This is because I am indirectly validating my shadow’s destructive fantasies.Ĭompetition – You can express the desire to dominate through sports, gaming, whatever. Afterward I am more relaxed and more approachable to people around me. I know the practice is successful when I feel a “centeredness” in the pit of my stomach. When I do this I imagine my house being burned down, losing my family, my car, and being shamed where I seek help. Practice stoic premeditation – Premeditation is broadly visualizing and accepting the worst possibilities that can happen to you. Take the time to make affirmations that stir you on a deeper level.
These sensations are indeed an indication you’ve spoken a deep truth that your shadow agrees with. When you speak a deep truth within yourself you will feel sensations within. You can also shove your assertions into your subconscious by brute repetition. You can also engage in shadow work journal prompts for intentional self-inquiry.Īffirmations – By saying affirmations aloud you will hold yourself accountable. It already knows what you want to say and it’s in agreement with you. Writing – When the words seem to flow out of your hands, this is the unconscious delivering a message through you. But the triggers are different for everyone. I find that drinking an energy drink past 2PM will cause me to dream that night. If you’re like me and you rarely dream, if at all, find ways to get yourself to dream. It’s nothing your shadow isn’t already used to. It’s easy to not honor the message because it doesn’t feel like you’re making a promise with anyone to honor it. Spend a weekend or two completely alone, and when you feel lonely, lean into it as much as you can until you learn to make peace with it.ĭream interpretation – Attempt to understand the meaning of your dreams, then honor the message for about a week. These people actively seek to make cameo appearances in other people’s lives instead of being a protagonist in their own life.
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Spend a weekend or two not doing anything productive, make yourself temporarily useless and you will find yourself to be happier.Įmbrace solitude (if you have dependency issues) – People who have dependency issues have a compulsive need to spend all of their free time with other people to make their life “feel meaningful”. However, the reason they are judgmental is that this quality is within themselves as well, contained in their shadow, but they reject it. They tend to be judgmental towards others who aren’t doing more with their lives.
With enough self-inquiry, you can pin down the type of sadistic you are.īe useless (if you are a workaholic) – People who are workaholics have a compulsive need to be productive. Watch your favorite stand-up comedians and pay special attention to the jokes that make you laugh.
It’s the implicit understanding that you (both) take joy in a sadistic act. Have a laugh – Laughter happens when your ego and shadow come into agreement.
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The book enthralled me because it was full of truth it was a direct reflection of my home life. For example, when I first discovered The 48 Laws of Power as a teenager I found it intrinsically attractive. Read Books – By reading books you are vicariously living through fiction, or indulging your shadow’s desire for knowledge in a field of your interest. 13 shadow work exercises & techniques for beginners That’s why I’ve done some research and found several shadow work exercises and techniques a beginner can do to validate their unconscious shadow. Instead, you need healthy outlets to express these desires safely. But if you ran around doing all of these things willy-nilly you would quickly find yourself behind bars. But because much of what it wants isn’t socially appropriate, you aren’t able to nourish its demands 24/7.įor example, your shadow has a natural desire towards sadomasochism, power, destruction, and sexuality. What does the inner shadow want?Īll your shadow wants is to be honored and its desires validated. It’s the intentional process of admitting the parts of yourself you’ve ignored and repressed. Shadow Work is integrating the entire spectrum of your being. It’s the part of yourself that’s been rejected since childhood and you have no awareness of. The shadow is the side of yourself that’s disconnected and unfelt. What is the shadow and what is shadow work? But before we get into that, we need to make sure you understand a few things. We have a list of 10+ exercises that can help a beginner express their shadow side. Are you looking for the best shadow work exercises and techniques for beginners?
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